Five easy hacks to lessen screen time while at home
At the moment, everyone is encountering the problem of spending high screen time. It is clear, making us more distracted…
Tips you can follow to strengthen your immune system.
These days, immunity is the most critical issue. It is also said that building immune system is the safest vaccine.…
5 Steps to Tackle Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a sort of depression in the late fall and wintertime produced by the brain’s shortage…
5 Effortless Food Swaps That Can Help You Lose Weight
Making the right food choices can help you lose weight. Here are five simple food swaps that you must try…
List of Foods That Kidney Patients Should Avoid
Our kidneys are bean-shape organs that work many vital functions. They’re in charge of cleaning blood, eliminating waste by urine,…
Experts have revealed exclusive tips to help calm anxious minds.
Studies have discovered that stressful emotions weaken immunity by altering blood cell function. In addition, it is also observed that…
The Cost Of An Unhealthy Lifestyle: Rapid Increase In Cancer In India
According to research, India has experienced a 7.5% increase in cancer patients. Because of bad lifestyle choices such as the…
Why is sleep essential, and what is the sign of sleep deprivation? Expert decodes
Sleep is considered to be one of the crucial aspects of leading a healthy lifestyle. Here are some implications of…
Healthy Lifestyle Can Overcome Genetic Heart Attack Risk
Following a healthy lifestyle can cut half the possibility of a heart attack. And also related issues even among high…
Dr. Nowhera Shaik has promoted clinic facilities in the rural parts of India.
The clinics provide medical consultancy services, especially to women. Women’s full and equal participation in all facets of society is…