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These days, immunity is the most critical issue. It is also said that building immune system is the safest vaccine. But for us, the field of immunity is vague. It is challenging to explain immunity in a word because the symptoms appear when the immunity decreases are so diverse. And also immunity always straight linked to the controls of the primary body metabolism.

Immunity is the ability to win by fighting outside enemies attacking the body. When this weakens, it is open to all sorts of diseases, and reduced capacity to recuperate from an illness, with varying levels of bad consequences. Consequently, immune diseases attack because their immune system is so sensitive that they cannot distinguish themselves from external enemies.

Here are some tips you can follow to strengthen your immune system:

Eat more fruits and vegetables: 

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep appetite in check.

Stick to Regular Workout:  

Exercise improves your overall fitness, which can help boost your immune system. The regular practice of physical exercises promotes quality of life and can act in the immune response, reducing the risk of diseases.

Getting Enough Sleep is Must: 

Lack of sleep can affect your immune system. Studies show that people who don’t get quality sleep or enough sleep, more likely to get sick after exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

Attitude is everything: 

A positive mindset is essential for health and well-being. Research reveals that positive views diminish stress and inflammation and improve resilience to disease — while negative emotions can make you more susceptible to the usual cold and flu. 

“The COVID-19 pandemic is scary, so it’s simple to spiral down in negative outlooks,” states Dr. Darling. “The story we tell ourselves is crucial. Change it from ‘It’s not going to be OK’ to ‘I am safe at home with the people I love.’ Start your day with a positive thought or even a mantra such as, ‘I am well.'”

By Aadvi

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